Foods to eat them when you’re under stress

In this new time when everyday life constantly brings stress from different sides, what we definitely have to concentrate on the real food that will soften it.

Besides the already known healthy foods that we believe that daily consumed as various fruits and vegetables, there are several others that will help lower stress and make you forget about the bad experience.

# Oatmeal with berries and nuts

Oat flakes are rich in vitamin B and always stabilize mood. Fruit group berry is high in vitamin C that keeps stress under control, while walnuts are rich in omega 3 acid which in turn increases customer satisfaction.

# Crackers with whole grains and peanut butter

Crackers with whole grains are rich in carbohydrates that stabilize blood sugar levels, which in turn is related to good emotional health. Peanut butter provides the body with protein and healthy fats always.

# Vegetables combined with cheese

If you feel difficult in some part of the day, what will definitely cheer you up on a delicious vegetable that will little grated cheese. The calcium in cheese helps to calm the nerves, these vegetables are already know that is great for everything.

# Hot water with lemon

When you know that you wait a busy day, feel free to go and have a cup of warm water with a few drops of lemon. Water stimulates your stomach to clean out the toxins collected, while lemon will help your body to wake up and properly begin the day

# Indian walnuts

These tasty tree nuts contain tryptophan and magnesium that help your body to calm down in every way. They also contain a healthy dose of zinc, a mineral that helps strengthen the immune system when the body is under stress.

# Dark chocolate

Besides being a great fight cellulite and excess weight, dark chocolate improves mood. What is important is that black chocolate must contain at least 70 percent cocoa.

# Green tea or chamomile tea

These teas reduce the level of stress and anxiety, especially green tea contains theanine which is closely associated with relaxation.

# Smoothie by kale

If at the moment you have no home kale, the same result can be achieved if you make a healthy juice and some other vegetables with green leaves. They are an excellent source of antioxidants that encourage productivity and reduce stress.

# Apples and bananas

By eating just one apple a day, keep it away from visiting a doctor, but away from the bad mood. The same is the case with bananas that are full of vitamin B6. Banana you can combine it with almonds, which are full of protein and fat great for stabilizing blood sugar.

# Hard-boiled eggs

Eggs are full of choline, vitamin improves memory, especially super if you can eat breakfast. In this way, the tasks will respond very readily and better.

# Toast with avocado

Avocados are full of magnesium and calcium, we already know that they lower blood pressure. In addition, the avocado is a great source of fiber. Morning combine the toast of black bread with various seeds, which healthier start to the day.