Elevated blood pressure, increased risk of stroke, blockage of nerve and muscle cells are just some of the negative effects of nicotine intake in the body.
We will not talk about the harmful side of smoking, explain why you should stop smoking, etc., but will offer you a list of foods you can afford, and in the daily diet, and to purify the body from nicotine.
Broccoli contains high levels of vitamin C, B and B5, responsible for regulating many important processes in your body. Lack of vitamins can cause your body may not respond to certain events as they should. Eating broccoli can help supply the body with vitamin C, metabolism strong, and in protecting the lungs from toxins.
Another natural source of vitamin C, which will help in the “fight” with nicotine. Oranges also help in reducing the stress and anxiety that desire for nicotine known to cause it.
Spinach contains vitamin B9, which helps in the removal of nicotine from the body. Smokers often suffer from sleep disorders, as a result of the intake of nicotine in the body. Spinach will help in maintaining the vitality of the body, including the emotional and mental state.
Ginger helps in removing host of symptoms caused by smoking and nicotine. For better results, it is better to consume ginger unprocessed. Will help reduce the craving for weight loss, and reduction of toxins in the blood, caused precisely by nicotine.
The acid contained in the cranberry helps in the removal of nicotine from the blood faster than anything else. Nicotine increases the blood sugar and cranberry helps in reducing these. It also helps in quitting smoking because it reduces the desire for them.
If you smoke, nicotine remains in your body for up to three days. Damages skin cells and pores and lemon stimulates skin health, provides vitamin C and reduces the harmful effects of smoking.
The intake of vitamins A and C several times a day is what you need if you are a regular smoker. Rising levels of these vitamins with vitamin K contributes to strengthening the defense mechanism of the body and naturally.
Ladybugs are particularly good for encouraging and improving blood circulation. Assist in the production of more red blood cells, thereby regulate heartbeat, blood pressure and oxygen in the body.
# Wheat Germ
Wheat germ contains vitamin E, which will improve skin elasticity and circulation system. It also reduces the risks of heart disease in old age.
Kale is a cruciferous vegetable and according to some research, one of those foods that help in the prevention of cancer. Kale is a natural source of antioxidants, which help release the body of unwanted deposits of nicotine.