How To Lose 10 Pounds In Week: 7 Day Plan

Expert Advice for Weight Loss

I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.

I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.

Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.

Weigh Yourself Now, Then Wait a Week

One very important rule: Put your scale away for the week. That’s right. I don’t want you to weigh yourself for the entire seven days of the diet. The reason for this is to focus on how much better you feel rather than on the number of pounds you lose. At day seven you can pull out your scale and step aboard to see how many pounds have come off.

Seven Day Diet: Follow These Instructions

  • Day One: Eat Any Kind of Fruit, Except Bananas.
    Save bananas for day four! Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit. Nutritional information, workout video, and delicious weight-loss beverage recipes included.
  • Day Two: Eat Any Type of Vegetables, Raw or Boiled.
    On day two, eat all the vegetables you want—alone, in a salad, or boiled with salt and pepper.
  • Day Three: Combine Fruits and Vegetables, Raw or Boiled.
    On day three you will combine fruits and vegetables. Includes tasty salad recipe, a workout video, and expert advice to get you over your “hump” day. Plus, why good sleep is so important when dieting.
  • Day Four: Milk, Bananas, and Low-Cal Soup
    Day four can be tough because it’s the middle of the diet program, but you are nearly halfway there! Today’s menu includes a soup recipe. There is also a pep talk to help you succeed and stick with the plan.
  • Day Five: Combine Fruits, Vegetables, and Rice.
    We are more than half-way through and our target is not far away. You may already feel that you have lost some weight. This day’s menu includes tomatoes, which are key to chemical breakdown and losing weight.
  • Day Six: Vegetables and Rice
    On day six, eat vegetables and rice plus the salads and soup you made on days two and four.
  • Day Seven: Rice, Soup, and Salad.
    You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad. Includes strategies for keeping weight off and maintaining a healthy food routine.

Eat Only Fresh Food!

Do You Need to Lose Weight?

This question is a personal one and ultimately the answer depends upon your health and how you feel. Some things to consider are:

  • Has you doctor recommended that you lose a few pounds for cardiovascular health?
  • Do you have high blood pressure?
  • Are you experiencing any joint pain as a result of carrying excess weight?
  • Are you light-framed or heavy-framed and what is your height?
  • What is your body-mass index (BMI)?

Height and Healthy Weight Chart for Women (Weight in Pounds)

Height (Feet Inches)
Small Frame
Medium Frame
Large Frame
4′ 10″
102-111
109-121
118-131
4′ 11″
103-113
111-123
120-134
5′ 0″
104-115
113-126
122-137
5′ 1″
106-118
115-129
125-140
5′ 2″
108-121
118-132
128-143
5′ 3″
111-124
121-135
131-147
5′ 4″
114-127
124-138
134-151
5′ 5″
117-130
127-141
137-155
5′ 6″
120-133
130-144
140-159
5′ 7″
123-136
133-147
143-163
5′ 8″
126-139
136-150
146-167
5′ 9″
129-142
139-153
149-170
5′ 10″
132-145
142-156
152-173
5′ 11″
135-148
145-159
155-176
6′ 0″
138-151
148-162
158-179

Height and Healthy Weight Chart for Men (Weight in Pounds)

Height
Small Frame
Medium Frame
Large Frame
5′ 2″
128-134
131-141
138-150
5′ 3″
130-136
133-143
140-153
5′ 4″
132-138
135-145
142-156
5′ 5″
134-140
137-148
144-160
5′ 6″
136-142
139-151
146-164
5′ 7″
138-145
142-154
149-168
5′ 8″
140-148
145-157
152-172
5′ 9″
142-151
148-160
155-176
5′ 10″
144-154
151-163
158-180
5′ 11″
146-157
154-166
161-184
6′ 0″
149-160
157-170
164-188
6′ 1″
152-164
160-174
168-192
6′ 2″
155-168
164-178
172-197
6′ 3″
158-172
167-182
176-202
6′ 4″
162-176
171-187
181-207

How to Calculate Your Body Mass Index (BMI)

Your BMI is a value derived from your body weight and height. It is a way of quantifying the amount of tissue mass (muscle, fat, and bone) in your body.

  • To calculate your BMI, you will need to know your height (in meters or inches) and your weight (in kilograms or pounds). You will divide your weight by your height.
  • Metric: BMI = Weight (Kg)/Height (m)2
  • American: BMI = Weight (lb)/Height (inches)2 x 703

Results:

  • 18.5 or under: Underweight
  • 18.5-24.9: Normal
  • 25-29.9: Overweight
  • 30 or above: Obese

Lose 10 pounds in a week diet chart. Easy to follow instructions for detailed info please read all 7 articles.

Alex D is a conservative journalist, who covers all issues of importance for conservatives. He brings attention and insight from what happens in the White House to the streets of American towns, because it all has an impact on our future, and the country left for our children. Exposing the truth is his ultimate goal, mixed with wit where it's appropriate, and feels that journalism shouldn't be censored. Join him & let's spread the good word!

Alex D.

Alex D is a conservative journalist, who covers all issues of importance for conservatives. He brings attention and insight from what happens in the White House to the streets of American towns, because it all has an impact on our future, and the country left for our children. Exposing the truth is his ultimate goal, mixed with wit where it's appropriate, and feels that journalism shouldn't be censored. Join him & let's spread the good word!

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