What to Eat And What to Avoid Before Bed

You probably already know that evening cup of coffee can cost you several hours of sleep deprivation  and a heavy meal can cause restless sleep, but that other foods and drinks to avoid if you want to have a good sleep?

Not only do they will not allow a good rest, but all the fat will build up where it should never.

While it’s fun to watch a movie with your favorite chocolate chips or snacks, you must know that they will bring you pound plus, and will harm your body before bedtime.

If you plan, regular milk  chocolate to replace with dark, do not do it or because the ingredients of the same ,  can arouse you also.

Avoid spicy foods, particularly chilly , and everything else that contains too much fat. Hard cheeses also could you create a problem, but then again light yogurt and light milk  products can affect your body very nice.

Accordingly, it is always  justified a cup of milk before bedtime for children and also for adults.

Roast for dinner you can  keep that  in mind just in case of chicken, in which case should always be in a home-cooked version.

What certainly will help you sleep better and easier is hot tea with honey, especially mint or chamomile, as they proved  soothe to the body.

Try not to add lemon in tea, because due to the acid could cause gasses in the stomach.

If you really want a good rest, Minimize the use of electronic devices and put them out of bed, and of course in the morning you have to get out of bed to turn off the alarm!

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