You want fast results and nice, tight body this summer? Don’t worry, because these four exercises that will help you tighten your entire body. These exercises are ideal for busy people or people that are unable to commit a lot of time for training, because they last 15 minutes.
You will be surprised to learn that most of the strength and endurance of the body come from strong abdominal muscles. Jumping, running, lifting weights, etc. will be much easier if we strengthen the abdominal muscles. To do this, do sit-ups with retention, it will not boot and will stay in this position for about 20 seconds. To intensify this exercise, spread your arms and move them up and down.
Tensioned inside of the thighs
There is nothing worse than being persistently pushing hard in training, and not to you to strengthen the inside of the thighs. This is probably because they do not do the right exercises. The exercise in the form of zigzag scissors is ideal for tightening the legs. If you do this exercise every day, the results will be visible soon.
These exercises are ideal for those who can spend a lot of time for training. Exercise the muscles of the whole body is still called “controlled lifting body” with retention. Bend your legs at the knees, then one extend it straight. Lift as abdominal exercises, arms outstretched in front of you and then briefly hold down above.
Long and strained feet
There are thousands of exercises for legs, but there are several explosive which will speed up the process of tightening the body. The exercise “bike ride” with his hands placed behind the neck, you activate the abdominal muscles and muscles of the arms, so as to tighten the entire body with just one exercise!